Cognitive Behavioral Therapy
CBT and Rethinking Adult ADHD with Dr. Russ Ramsay.
Good afternoon, Wise Squirrel.
I’m excited to share a replay of my episode interview with Dr. J. Russell Ramsay. I had planned to release a new interview today but was delayed due to unexpected travel. However, this is one of my earlier and favorite episodes that many fellow wise squirrels haven’t heard yet, so I wanted to share it with you today.
Dr. Russ Ramsay, a licensed psychologist and leading expert in ADHD, shared insights into the challenges and opportunities for late-diagnosed adults with ADHD. The conversation explored procrastination, productivity, and the role of Cognitive Behavioral Therapy (CBT) as an evidence-supported treatment for adult ADHD.
Here’s what you’ll learn about…
Late Diagnosis and Self-Understanding:
Many adults remain undiagnosed, leading to struggles with self-mistrust and consistent inconsistency. This manifests as knowing one’s potential but doubting the ability to perform reliably.
Dr. Ramsay emphasized the importance of viewing ADHD traits as predispositions that, with the right support, can be channeled into strengths.
Procrastination and Productivity:
Dr. Ramsay introduced strategies to counteract procrastination, such as breaking tasks into manageable steps, pre-committing to specific times, and creating a starting routine to make tasks more tangible.
He highlighted "progressive procrastination," where less daunting tasks suddenly seem appealing compared to more challenging ones, and suggested reverse-engineering this phenomenon to facilitate task initiation.
Cognitive Behavioral Therapy (CBT):
CBT has been adapted to address the unique challenges of ADHD, focusing on executive functioning and self-regulation.
A central theme of CBT for ADHD is reducing self-criticism and fostering self-confidence through behavioral and cognitive strategies, allowing individuals to better manage their symptoms.
Treatment and Stigma:
Dr. Ramsay addressed common misconceptions about ADHD, such as the belief that it’s synonymous with intelligence or laziness, and discussed the safety and efficacy of stimulant medications.
He highlighted the increasing awareness of ADHD during the pandemic and the ongoing need for accessible, tailored care.
Knowing, Respecting, and Connecting with Oneself:
Dr. Ramsay encouraged self-reflection, reframing negative emotions, and separating behavioral missteps from personal identity.
Building a supportive community and connecting with others who understand ADHD can foster acceptance and growth.
Dr. Ramsay’s insights underscore the transformative power of understanding and treating ADHD, especially for adults navigating its challenges later in life. For more resources, visit his website at CBT for ADHD.
What did you think of this episode? Do you have questions about CBT?
Take care.
Dave.
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