Dr. Lidia Zylowska's guided Body Scan meditation

ADHD Wise Squirrels

0:00

-12:02

Paid episode

The full episode is only available to paid subscribers of ADHD Wise Squirrels

Dr. Lidia Zylowska's guided Body Scan meditation

ADHD Wise Squirrels (Dave)

Jun 09, 2025

∙ Paid

Share

Close your eyes and relax while you follow Dr. Lidia's excellent Body Scan meditation.

Tune into our full conversation about the benefits of mindfulness and meditation for Wise Squirrels.

Have you med…

This post is for paid subscribers

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts