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Bonus Material. Dr. Lidia Zylowska's Body Scan Meditation.
Try this guided body scan meditation as you get into bed or wake up to start your day.
Jan 28
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ADHD Wise Squirrels (Dave)
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12:02
Events, Reddit, and YouTube, oh boy!
"The best way to find yourself...is to lose yourself in the service of others." Mahatma Gandhi.
Jan 26
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ADHD Wise Squirrels (Dave)
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Events, Reddit, and YouTube, oh boy!
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Cognitive Behavioral Therapy
CBT and Rethinking Adult ADHD with Dr. Russ Ramsay.
Jan 15
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ADHD Wise Squirrels (Dave)
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Cognitive Behavioral Therapy
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Exclusive: Premium Takeaways.
Episode 2: Featuring Dr. Daniella Karidi, Ph.D., CPC.
Jan 10
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ADHD Wise Squirrels (Dave)
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Ringing in 2025 in Toronto.
By the flickering of the flashlight.
Jan 1
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ADHD Wise Squirrels (Dave)
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Ringing in 2025 in Toronto.
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December 2024
Exclusive: Premium Takeaways.
Episode 1: Featuring Peter Shankman.
Dec 29, 2024
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ADHD Wise Squirrels (Dave)
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Sorry, you're not invited to this executive function.
You're coming to our gathering, right?
Dec 27, 2024
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ADHD Wise Squirrels (Dave)
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Sorry, you're not invited to this executive function.
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A Small Ask to Keep the Squirrels Running
Happy Holidays, Wise Squirrel.
Dec 23, 2024
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ADHD Wise Squirrels (Dave)
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A Small Ask to Keep the Squirrels Running
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Six ways to enjoy a stress-free holiday season at work
Happy Holidays, Wise Squirrel.
Dec 16, 2024
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ADHD Wise Squirrels (Dave)
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Six ways to enjoy a stress-free holiday season at work
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Kick-Start 2025!
With a free coaching session, actionable ADHD strategies, and mindfulness tips.
Dec 12, 2024
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ADHD Wise Squirrels (Dave)
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Kick-Start 2025!
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The Punk Rock Anthem: ADHD, creativity, and the quest for connection.
Plus addictive technology, parenting, and more.
Dec 4, 2024
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ADHD Wise Squirrels (Dave)
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The Punk Rock Anthem: ADHD, creativity, and the quest for connection.
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November 2024
Can a retreat help adults with ADHD?
In a fast-paced world filled with distractions, finding time to reset and recharge is more important than ever.
Nov 25, 2024
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ADHD Wise Squirrels (Dave)
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Can a retreat help adults with ADHD?
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